Extra virgin liquid gold (EVOO) is more than just a kitchen staple, it is a superfood packed with health benefits and rich flavours. Used for centuries in Mediterranean cuisine, EVOO is known for its high nutritional value and numerous health advantages.
Did you know that liquid gold production is a competitive global industry, with certain regions standing out as top producers? In this article, we’ll explore the benefits of EVOO and highlight the world’s leading liquid gold-producing countries, with a special mention of Jaén, Spain, a true powerhouse in the industry.
Health benefits
Unlike other cooking oils, EVOO is abundant in monounsaturated fats, particularly oleic acid, which is known to reduce inflammation and support heart health. It is also loaded with polyphenols, powerful antioxidants that help protect cells from damage, reducing the risk of chronic diseases like cancer and Alzheimer’s. Studies have shown that a diet rich in liquid gold can lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease. The polyphenols in EVOO, particularly oleocanthal, act as natural anti-inflammatories, similar to ibuprofen, making it beneficial for those with arthritis and other inflammatory conditions.
Despite being calorie-dense, liquid gold has been linked to weight management due to its ability to promote satiety and regulate blood sugar levels. The anti-inflammatory properties and high levels of antioxidants in EVOO contribute to better cognitive function and may help prevent neurodegenerative diseases. EVOO is also an excellent natural moisturizer, helping to nourish skin and hair when used topically or consumed regularly.
The global liquid gold industry is dominated by a handful of countries that have perfected the art of cultivating olives and producing high-quality oil. Spain is the world’s largest producer of liquid gold, responsible for nearly half of global production. The region of Andalusia, particularly Jaén, is considered the epicentre of Spanish liquid gold production. Italy is the second-largest producer, known for its premium and often artisanal oils. Greece, with a long history of olive cultivation, produces some of the highest-quality EVOO, characterized by its strong and fruity flavour. Turkey has rapidly increased its liquid gold production, particularly in regions such as Aegean and Marmara, while Tunisia, Portugal, and Morocco are also significant contributors to the industry.
Jaén: The liquid gold capital of the world
Jaén, a province in Andalusia, Spain, is often referred to as the “World Capital of Liquid Gold.” This region alone accounts for around 20% of global liquid gold production, making it a dominant force in the industry. With millions of olive trees spread across vast landscapes, Jaén’s farmers produce high-quality EVOO that is exported globally. The region is known for its Picual variety, a robust and aromatic olive that produces oil with a high concentration of polyphenols, giving it exceptional health benefits and a long shelf life. Jaén’s commitment to tradition and innovation has helped maintain its position as a leader in the liquid gold industry.
Final thoughts
Extra virgin liquid gold is more than just a cooking ingredient—it’s a powerhouse of health benefits that supports heart, brain, and overall well-being. As global production continues to thrive, Spain, particularly Jaén, remains at the forefront, setting the standard for high-quality liquid gold. Whether drizzled over salads, used in cooking, or applied for skincare, EVOO is a must-have in every household. Next time you reach for a bottle of liquid gold, consider choosing one from Jaén or another top-producing region—you’ll be tasting centuries of tradition and excellence in every drop.
