FENUGREEK
Uses? |
Stimulate flow of breast milk Loos of appetite Blood sugar Cholesterol Gastritis |
Who? |
Almost everyone |
Who can’t? |
People on any type of medication. Check with doctor Pregnant or breast feeding |
How long? |
Up to 8 weeks appears to be safe for most people |
Side effect? |
Intestinal wind Diarrhoea |

Available forms? |
Capsules, tablets, seeds for cooking, powdered seeds for poultices |
Dose? |
Follow health professional advice or directions on the package |
Part used? |
Seed |
Comes from? |
Ancient herb native to southern Europe and south-western Asia, cultivated in warm regions throughout the world |
Other names? |
Trigonella foenum-graecum |