| Uses? | Mild urinary tract infections |
| Who? | Almost everyone |
| Who can’t? | People on any type of medication. Check with doctor Irritated digestive condition Pregnant or breast feeding Kidney disorder Children |
| How long? | One week |
| Side effects? | Overuse may promote liver damage |
| Available forms? | Teas, capsules, tinctures and powder |
| Dose? | Follow health professional advice or directions on the package |
| Part used? | Leaf |
| Comes from? | From northern Europe to northern Asia, Japan and North America. Mainly in cold areas |
| Other names? | Mountain box Kinnikinnik Uva-ursi |
