Superfoods & Functional Foods
Jaén, a province in eastern Andalusia, Spain, is often hailed as the world capital of extra virgin olive oil. This region is renowned not only for its breathtaking landscapes of rolling olive groves but also for its immense contribution to the global olive oil industry. With millions of olive trees dotting the hillsides, Jaén accounts…
Extra virgin liquid gold (EVOO) is more than just a kitchen staple, it is a superfood packed with health benefits and rich flavours. Used for centuries in Mediterranean cuisine, EVOO is known for its high nutritional value and numerous health advantages. Did you know that liquid gold production is a competitive global industry, with certain…
Honey has been cherished by humans for millennia, not only for its sweet taste but also for its wide range of medicinal and nutritional benefits. From the raw golden liquid to the processed supermarket variety, honey is a pantry staple in many homes. Among the numerous types of honey available, Manuka honey stands out for…
As Halloween approaches, pumpkins take center stage in decorations and seasonal festivities. But beyond their spooky aesthetic, pumpkins are nutritional powerhouses that offer numerous health benefits. Let’s dive into why you should incorporate more pumpkin into your diet this autumn, along with a simple and delicious pumpkin recipe to celebrate the season. Health Benefits of…
Trendy diets come ang go. The juice diet was one of them and, during its golden era, it arrived under various guises such as juice detox, cleansing detox or juice fasting. Libraries filled their shelves with juice books, restaurants and bars adapted their offer to satisfy insatiable customers’ demand. Juices, juices and more juices. Juices…
Dementia cases increase constantly every year as the world’s ageing population expands. So far, there is no an effective therapy for those who suffer memory loss, therefore, prevention seems to be the essential to address this public health problem. One of the latest studies focuses its attention on blueberries and their benefits for dementia (1).…
Avocados have gained enormous popularity for being an excellent source of monounsaturated fat (good fat) and obviously for their health benefits. They have always been a delicatessen for everyone, including our ancestors. But not our forefathers from 100 years ago. Neither 200 years ago. Nor 300 years ago. We need to look back to the…
Salt is salt, no matter which name it has. Kosher, sea, table or Himalayan salt are the most common types of salt available in supermarkets. However, the Himalayan one has gained some popularity due to its “apparent” health benefits. Nevertheless, there are no studies with enough scientific evidence supporting that Himalayan salt provides more health…
Avocados are one of the top 20 fruits consumed worldwide (1) due to their health benefits. Apparently, their healthy monounsaturated fat reduces risk of cardiovascular diseases. And apart from that, avocados contain the lowest load of pesticides for the third year in a row according to the Environmental Working Group (EWG) list 2020. EWG publishes…
Ten years ago, an electronic journal Der Pharma Chemica published an article with a positive outlook for pineapple. Apparently, this tropical fruit may be very effective to treat coughs. Afterwards, many health sites started to affirm the effectiveness of pineapple and also that it may work up to 5 times better than a cough syrup.…
Winter is around the corner and after nourishing our bodies with fresh recipes during summer months, the time has come for hot and delicious food. With so many options, pumpkin soup is a great seasonal choice for freezing months. Apart from keeping you warm, your skin can also benefit from a high content of carotenoids…
Inflammation and sore muscles is a sign of a hard workout. Anyone who works out regularly may understand the feeling of a burning sensation in a particular part of a body. As a consequence, thousands of synthetic sport supplements are out in the market promising great results to beat swollen muscles and faster recovery. However,…
