Say goodbye to sleepless nights and constant stress: wake up revitalized
Tired of sleepless nights and feeling stressed out?
Quality sleep is the key to feeling your best, and it’s time to make it a priority. When you sleep well, you wake up energized, focused, and ready to tackle the day. With the right supplements, nutrition, and habits, you can fall asleep faster, stay asleep longer, and wake up refreshed—without the constant stress weighing you down. No more tossing and turning. Take the first step towards better sleep today and wake up feeling revitalized!
- Prioritize restful sleep
- Fall asleep faster, stay asleep longer
- Wake up refreshed and focused
- Reduce stress and sleepless night
You can get more information about my Location, Fees & Confidentiality.
PACKAGES
THE SLEEP & STRESS SOLUTION
(Basic) £100
Step 1 – Preparation for Success
Complete a Health Questionnaire and a Three-Day Food Diary. This provides valuable insights into your current habits and helps me focus on the most important areas.
Step 2 – Initial Consultation (60 minutes)
In this session, we will assess your sleep and stress patterns to gain a comprehensive understanding of how these factors are affecting your well-being.
Step 3 – Your Tailored Sleep & Stress Plan
You’ll receive a personalised sleep plan with clear goals, nutrition and supplement guidance, lifestyle recommendations and referrals for testing if needed.
Step 4 – Follow-Up (20 minutes)
Approximately 4 weeks later, we will conduct a 20-minute follow-up to assess your progress, discuss any challenges and refine your plan as necessary.
THE SLEEP & STRESS SOLUTION
(Premium) £150
All included in the Basic Package plus:
You will receive six weeks of email support, with your FIRST follow-up 2 weeks AFTER your initial consultation
Step 5. Second Follow-Up (20 mins)
A week after your first follow-up, you will have your second session to review progress, make adjustments and keep you moving forward.
Step 6. Third Follow-Up (20 mins)
Your third session will take place one week after the second follow-up to deepen progress, address new questions and guide next steps.
Step 7. Fourth Follow-Up (20 mins)
Two weeks after your third follow-up, you’ll have your final session to review progress and finalize your plan.
