Jaén, a province in eastern Andalusia, Spain, is often hailed as the world capital of extra virgin olive oil. This region is renowned not only for its breathtaking landscapes of rolling olive groves but also for its immense contribution to the global olive oil industry. With millions of olive trees dotting the hillsides, Jaén accounts…
Extra virgin liquid gold (EVOO) is more than just a kitchen staple, it is a superfood packed with health benefits and rich flavours. Used for centuries in Mediterranean cuisine, EVOO is known for its high nutritional value and numerous health advantages. Did you know that liquid gold production is a competitive global industry, with certain…
I have been practising as a nutritional therapist since 2018 worldwide and most of the time I am asked two questions: 1- What do I eat? 2- What supplements do I take? My answer to the first question comes without any hesitation and doubts. I just reply that I eat natural food, cooked by myself,…
