GOLDENSEAL

GOLDENSEAL

  Uses? Cold remedy (for inflamed mucous membranes) Stomach infections Antiseptic Gastritis Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 6 weeks appears to be safe for most people Side effects? Swelling of your face, lips, tongue or throat Difficulty breathing…

FENUGREEK

FENUGREEK

Uses? Stimulate flow of breast milk Loos of appetite Blood sugar Cholesterol Gastritis Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 8 weeks appears to be safe for most people Side effect? Intestinal wind Diarrhoea   Available forms? Capsules, tablets, seeds…