Imagine having a drink with a group of friends and suddenly you ask them to name some aphrodisiac foods. Probably oysters and chocolate would come up first in the list. However, there is a refreshing and delicious spring/summer fruit that is not very popular in the aphrodisiac ranking, but actually it should be in the…
From time to time, a particular food becomes very popular and trending. It is like magic. But magic has always a trick and when it comes to food industry, the trick is called marketing, money, guru nutritionists and misconception of information. For example, not long time ago inulin was almost out of stock in every…
The Glycaemic Index (GI) indicates how fast the body converts carbohydrates from food into glucose. In other words, GI is a scale of carbohydrates in food, that analyses their impact on blood glucose levels.…
We have been told that foods made of complex carbohydrates are much better and healthier, because they contain a lot of vitamins, minerals and are also a good source of fibre. This is partially true, but when it comes to bread, the reality is not that clear. White bread is considered the villain in this…
Understanding Natural Foods Revolution principles: Avoid in your diet foods containing ingredients that are:…
Natural Foods Revolution (NFR) bases its philosophy and principles on promoting natural unprocessed food against processed and especially ultra-processed food, to make people healthier and free of diseases. At this point some questions may come across:…
What is Natural Foods Revolution (NFR)? Natural Foods Revolution (NFR) has been born as a movement that aims to help people to be healthier. NFR teaches consumers to recognize natural unprocessed against processed and especially ultra-processed food. It also want to help the population believe in food as medicine and treatment to prevent chronic Western…
