As I described in my post “About… my daily health routine: food”, another popular question that I’m asked is what supplements I take. Before I go into details, I’ll highlight one important point. Supplements can never replace food; the best supplements will always be food. As the philosopher Hippocrates says: let food be thy medicine…
The coronavirus COVID-19 outbreak has massively disrupted people’s lives by creating fear, stress and panic. Every country is fighting an invisible and silent enemy that travels very fast from north to south and from west to east. As it progresses, the cities become silent worldwide. Simple daily activities, such as going out for shopping, have…
Understanding Natural Foods Revolution principles: Avoid in your diet foods containing ingredients that are:…
Natural Foods Revolution (NFR) bases its philosophy and principles on promoting natural unprocessed food against processed and especially ultra-processed food, to make people healthier and free of diseases. At this point some questions may come across:…
