Iron is an essential mineral, crucial for producing hemoglobin, which helps transport oxygen throughout the body. Many people, especially women, vegetarians and individuals with certain health conditions may struggle to get enough iron from their diet alone. This can lead to iron deficiency causing anemia, fatigue, weakness or pale skin, conditions that are often treated…
As I described in my post “About… my daily health routine: food”, another popular question that I’m asked is what supplements I take. Before I go into details, I’ll highlight one important point. Supplements can never replace food; the best supplements will always be food. As the philosopher Hippocrates says: let food be thy medicine…
Before Covid-19, face masks and social distancing changed our lifestyle, people used to socialize more often than now, at least face to face. Friday drinks with colleagues from work or with friends, company dinners, work mates’ birthday parties, Christmas events, San Valentine or just simply a precious bank holiday were an opportunity, for most to…
