Over the years, many different trendy diets have come and gone, sometimes within months. As the history almost always repeats itself, many new ones will appear in the future. Some diets may have a solid scientific background behind as they aim for people to achieve better health by reducing inflammation, boosting immunity or reversing type…
Sales of “vegan milk” or vegetables drinks increased exponentially in the UK and across the world, year by year. The Vegan Society estimates that non-diary beverages will reach sales of 565 million pounds by 2025. This represents a double growth compared with the period before the pandemic when sales were around 250 million pounds. Although…
Proteins play a key role for human health, but a debate about which source is better always comes up: vegan or animal protein. Many people believe that only animal products contain all essential amino acids and they devalue plant proteins. They also argue that vegan is an incomplete protein. However, their thoughts may be far…
