NETTLE

NETTLE

Uses? Inflammation and joint pain Rhinitis and seasonal allergies Urinary tract infections Difficult urination High blood sugar Muscle spasms Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 8 weeks appears to be safe for most people Side effects? Mild stomach upset…

CRANBERRY

CRANBERRY

Uses? Prevention and treatment of urinary tract infections Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? There are no restrictions on length of use, so long as it is having the desire effect Side effect? No known risks associated with use   Available…