Humans are designed to move, no question about that, exactly the same as all wild animals. Without the capability to walk, jump or run we wouldn’t be in this world. The capacity to move allowed us, millions of years ago, to evolve into the smartest beings on the planet – the homo sapiens. The technological…
Yes indeed, you have read it correctly. The headline is 100% correct. You may think it seems like a contradiction but let’s explore this. Fast food has always been associated with words such as unhealthy, dirty, harmful, damaging or poisonous. All of them related to your health. Junk food is unhealthy for health, fast food…
I have been practising as a nutritional therapist since 2018 worldwide and most of the time I am asked two questions: 1- What do I eat? 2- What supplements do I take? My answer to the first question comes without any hesitation and doubts. I just reply that I eat natural food, cooked by myself,…
One of the most common prescribed medication for diabetes Types 2 in UK is metformin. As any drug, it may cause some undesirable and dangerous side effects. However, there is a great mineral that does the same thing like diabetic drugs, it increases sensitivity to insulin, but with no significant downsides. It’s called chromium and…
Confusion! That seems to be the best marketing strategy for some food companies, to increase their profits and to make people sicker at the same time. Packaging labels regulation lacks the unique, unified and common message, code or symbiology, to assist the population to buy healthy products. It varies from one country to another and,…
