Inspirational talks, awards, endless meetings, new deals, discovering new trends in supplements, delicious food from around Europe, exclusive clean beauty products for the body and workshops by best-selling authors shaped the Natural and Organic Products Expo (NOPEX) 2024 in ExCel, London, for two days on the 14th and 15th April. The same as every year,…
As I described in my post “About… my daily health routine: food”, another popular question that I’m asked is what supplements I take. Before I go into details, I’ll highlight one important point. Supplements can never replace food; the best supplements will always be food. As the philosopher Hippocrates says: let food be thy medicine…
One of the most common questions that my clients ask in practise is if antibiotics and probiotics can be taken together. Answer: yes and no. But it seems more relevant how and when to use them. Many people chose to take probiotics when they start a course of antibiotics in order to prevent side effects…
Two strong opposite positions about supplements. On the left people who don’t believe in artificial pills. Their argument is that the human beings have been living healthily in this world for centuries, without supplementation. Even so, some of our ancestors lived more than 100 years. Therefore, this option supports supplements as a waste of money.…
