Prevent antibiotics side effects with probiotics

Prevent antibiotics side effects with probiotics

One of the most common questions that my clients ask in practise is if antibiotics and probiotics can be taken together. Answer: yes and no. But it seems more relevant how and when to use them. Many people chose to take probiotics when they start a course of antibiotics in order to prevent side effects…

SOS detox for heavy nights

SOS detox for heavy nights

Before Covid-19, face masks and social distancing changed our lifestyle, people used to socialize more often than now, at least face to face. Friday drinks with colleagues from work or with friends, company dinners, work mates’ birthday parties, Christmas events, San Valentine or just simply a precious bank holiday were an opportunity, for most to…