When summer arrives and the temperature rises, you may find your appetite fading. You are not imagining it, it is a real, biological response. But while lighter eating might seem like a health benefit, there is a twist: it could come with a hidden risk, especially if your cravings shift toward ice cream, frozen treats…
Inspirational talks, awards, endless meetings, new deals, discovering new trends in supplements, delicious food from around Europe, exclusive clean beauty products for the body and workshops by best-selling authors shaped the Natural and Organic Products Expo (NOPEX) 2024 in ExCel, London, for two days on the 14th and 15th April. The same as every year,…
Over the years, many different trendy diets have come and gone, sometimes within months. As the history almost always repeats itself, many new ones will appear in the future. Some diets may have a solid scientific background behind as they aim for people to achieve better health by reducing inflammation, boosting immunity or reversing type…
I have been practising as a nutritional therapist since 2018 worldwide and most of the time I am asked two questions: 1- What do I eat? 2- What supplements do I take? My answer to the first question comes without any hesitation and doubts. I just reply that I eat natural food, cooked by myself,…
