PEPPERMINT

PEPPERMINT

Uses? Internally: – Urinary tract infection (UTIs) – Morning sickness – Antispasmodic  – Muscle pain – Indigestion – Heartburn – Headaches   – Allergies – Nausea  – Coughs – Gas Externally: – Respiratory infections Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 4 weeks appears…

GINGER

GINGER

Uses? May reduce cholesterol and narrowing of the arteries Prevention and relief of headaches Tendonitis and sports injuries Intestinal parasites Motion sickness Colds and flu Indigestion Bursitis Nausea Hive Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? There are no restrictions on length…

CHAMOMILE

CHAMOMILE

Uses? Wound healing Inflammation Indigestion Insomnia Nausea Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding People allergic to other member of the aster family. How long? There is insufficient reliable evidence available to determine time Side effects? Hypersensitivity reactions Skin reactions Eye irritation Vomiting Available…