PSYLLIUM HUSKS

PSYLLIUM HUSKS

Uses? Lowering cholesterol Haemorrhoids Constipation Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 4 weeks appears to be safe for most people Side effects? Bloating Diarrhea Gas Available forms? Capsules and powders Dose? Follow health professional advice or directions on the…

BILBERRY

BILBERRY

Uses? Mouth and throat inflammations Narrowing of the arteries Macular degeneration Diabetic retinopathy Night blindness Varicose veins Haemorrhoids Cataracts Bruises Who? Almost everyone Who can’t? People on any type of medication, mainly diabetics and people on slow blood clotting drugs. Check with doctor Pregnant or breast feeding Diabetics How long? Up to 6 months Side…