GENTIAN

GENTIAN

Uses? Loss of appetite Digestive tonic Flatulence Dyspepsia Bloating Who? Almost everyone Who can’t? People on any type of medication. Check with doctor People with stomach or duodenal ulcers Pregnant or breast feeding How long? There are no restrictions on length of use, so long as it is having the desire effect Side effects? Stomach…

FENNEL

FENNEL

Uses? Mild digestive spasms Flatulence Bloating Coughs Catarrh Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 8 weeks appears to be safe for most people Side effect? Allergic skin     Available forms? Capsules, tinctures, lozenges and teas. Dose? Follow health…

DANDELION

DANDELION

Uses? Water retention Bile secretion Appetite loss Rheumatism Indigestion Gallstones Flatulence Bloating Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding People with have obstructed bile ducts How long? There is insufficient reliable evidence available to determine time Side effects? Stomach discomfort Allergic reactions Diarrhoea Heartburn…