Uses? Lowering cholesterol Haemorrhoids Constipation Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 4 weeks appears to be safe for most people Side effects? Bloating Diarrhea Gas Available forms? Capsules and powders Dose? Follow health professional advice or directions on the…
Uses? Reduce risk of breast and colon cancer Irritable bowel syndrome (IBS) Ovarian dysfunction Constipation Who? Almost everyone Who can’t? People on any type of medication, especially anticoagulant. Check with doctor Pregnant or breast feeding How long? There are no restrictions on length of use, so long as it is having the desire effect Side…
You have probably heard that magnesium plays a key role as it is involved in more than 300 biochemical reactions in the body. It includes blood pressure regulation, energy production, maintenance of normal nerve and muscle function, it also supports a healthy immune system, keeps the heartbeat steady and helps bones remain strong, among other functions. Unfortunately,…
Uses? Constipation Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Limit use to 10 days or less Side effects? Stomach discomfort Cramps Available forms? Tea, capsules and liquid extracts. Dose? Follow health professional advice or directions on the package Part used?…
Uses? Intestinal infections Immune boosting Fungal infections Athlete’s foot Constipation Cholesterol Sore throat Diarrhoea Diabetes Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 2 weeks appears to be safe for most people Side effects? Breathing difficulties Skin irritation Swollen skin Chest…
Uses? Internally: – Constipation – Inflammation – Diabetes Externally: – Moisturises hair and scalp – Skin irritation – Cold sores – Abrasions – Psoriasis – Sunburn – Wounds – Rashes – Burns Who? Almost everyone Who can’t? People on any type of medication. Check with a health care professional Children under 12 years old (for…
