GINGER

GINGER

Uses? May reduce cholesterol and narrowing of the arteries Prevention and relief of headaches Tendonitis and sports injuries Intestinal parasites Motion sickness Colds and flu Indigestion Bursitis Nausea Hive Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? There are no restrictions on length…

ELDER (SAMBUCUS)

ELDER (SAMBUCUS)

Uses? Bronchitis Fevers Colds Flu Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 12 weeks appears to be safe for most people Side effects? Sever diarrhoea Vomiting Nausea   Available forms? Capsules, tablets, tinctures, teas and combination products Dose? Follow health…