Uses? Insomnia Anxiety Stress Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 4 weeks appears to be safe for most people Side effects? Numbing of the lips and membranes of the mouth Impairments in coordination Sensitivity to light Muscle weakness …
You have probably heard that magnesium plays a key role as it is involved in more than 300 biochemical reactions in the body. It includes blood pressure regulation, energy production, maintenance of normal nerve and muscle function, it also supports a healthy immune system, keeps the heartbeat steady and helps bones remain strong, among other functions. Unfortunately,…
