How is your Sleep & Stress?

1. How’s your sleep quality?:
Rested and soundInterrupted, feel tiredHard to fall or stay asleep

2. How often do you feel refreshed in the morning?:
Almost every morningSometimesRarely

3. How many hours do you sleep?:
7–9 hours5–6 hoursLess than 5 hours

4. How often do you feel tired during the day?:
RarelyOccasionallyFrequently

5. How do you manage energy dips?:
Natural boosts (walk, hydration, snack)Caffeine or stimulantsPush through it

6. What support do you need for sleep and stress?:
Personalized strategiesGeneral tipsOpen to suggestions

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