HORSETAIL

HORSETAIL

Uses? Internally: – Water retention – Antimicrobial – Antibacterial – Hair growth – Diuretic Externally: – Wound healing Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 4 weeks appears to be safe for most people Side effects? Depletion of vitamin B1…

Zinc bioavailability and benefits

Zinc bioavailability and benefits

After Covid-19 exploded worldwide and before countries decided to impose the quarantine, people “suffered” a panic attack by excessively buying everything for a couple of weeks. Pasta, rice, milk, frozen food, toilet paper and immunity supplements literally flew off the shelves. Zinc, vitamin C, vitamin D, propolis and echinacea disappeared from every pharmacy or health store.…

CHAMOMILE

CHAMOMILE

Uses? Wound healing Inflammation Indigestion Insomnia Nausea Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding People allergic to other member of the aster family. How long? There is insufficient reliable evidence available to determine time Side effects? Hypersensitivity reactions Skin reactions Eye irritation Vomiting Available…