Tag: Vitamin D3

Vitamin D deficiency in low-sun countries

Vitamin D deficiency in low-sun countries

Vitamin D deficiency is increasingly recognised as a widespread public health concern in the UK and other countries with limited sunlight. Often referred to as the “sunshine vitamin”, vitamin D is essential for bone health, immune function, muscle strength and overall wellbeing. Yet, despite its importance, a large percentage of the population struggles to maintain…

Understanding vitamin D2 & D3: benefits and differences

Understanding vitamin D2 & D3: benefits and differences

As the winter approaches and sunlight becomes scarce, vitamin D supplements are flying off the shelves. Health professionals, including doctors, nutritionists and government health agencies recommend increasing vitamin D intake during colder months. This essential nutrient plays a vital role in various aspects of health, making it particularly important when days are shorter and temperatures…