About… my daily health routine: sport

About… my daily health routine: sport

Let’s say that tomorrow you meet one of my friends or a member of my family and you ask them about my lifestyle. Probably, they would tell you that I am a bit obsessed with healthy food and that I do a lot sport. Yes, they are right, but it hasn’t always been like that. Fortunately…

The “incomplete truth” about vegan protein

The “incomplete truth” about vegan protein

Proteins play a key role for human health, but a debate about which source is better always comes up: vegan or animal protein. Many people believe that only animal products contain all essential amino acids and they devalue plant proteins. They also argue that vegan is an incomplete protein. However, their thoughts may be far…