DONG QUAI

DONG QUAI

Uses? Menopausal symptoms Premenstrual tension Tonic for the liver Menstrual cramps Hot flashes Who? Almost everyone Who can’t? People on any type of medication. Check with doctor Pregnant or breast feeding How long? Up to 8 weeks appears to be safe for most people Side effect? Skin becomes extra sensitive Greater risk for sunburn Skin…

AGNUS CASTUS

AGNUS CASTUS

Uses? Premenstrual symptoms (PMS) Heavy or frequent menstruation Menstrual cramps Breast tenderness Mood swings Irritability Infertility Bloating Who? Woman experiencing premenstrual symptoms (PMS) Who can’t? People under 18 years old Pregnant and nursing women People under any type of medication How long?  No immediate results Best results: to be taken for up to 3 months…