Healthy “fast food” is better than ultra-processed fast food

Healthy “fast food” is better than ultra-processed fast food

Yes indeed, you have read it correctly. The headline is 100% correct. You may think it seems like a contradiction but let’s explore this. Fast food has always been associated with words such as unhealthy, dirty, harmful, damaging or poisonous. All of them related to your health. Junk food is unhealthy for health, fast food…

Strawberries, highly “infected” with more than 20 pesticides for the fourth year in a row

Strawberries, highly “infected” with more than 20 pesticides for the fourth year in a row

Strawberries are one of the top 20 fruits consumed worldwide, although their popularity has also a dark side. According to the Environmental Working Group (EMG), strawberries contain the highest amount of pesticide residue, more than 20 “toxic” artificial chemicals. EMG annually publishes a report called “Dirty Dozen and Clean Fifteen”, with a breakdown of fruits…

Eating seasonal food is infinitely better and may increase your savings

Eating seasonal food is infinitely better and may increase your savings

Eating seasonal fruit and vegetables was a predominant norm not a long time ago. Also, buying them in local markets. However, after the occurrence of the very first supermarket in United States in 1916, the concept of seasonality changed dramatically. Since then and until now, every type of fruit or vegetables became available all year…