Cibophobia leads to malnutrion

Cibophobia leads to malnutrion

If you haven’t heard the term cibophobia before, it means the fear of food. People that suffer from this phobia tend to avoid a particular food or drink, because they are scared of the food itself. It can dangerously lead to malnutrition because people dramatically reduce many different types of aliment that they eat. As…

Supplements, expensive pee or beneficial for health?

Supplements, expensive pee or beneficial for health?

Two strong opposite positions about supplements. On the left people who don’t believe in artificial pills. Their argument is that the human beings have been living healthily in this world for centuries, without supplementation. Even so, some of our ancestors lived more than 100 years. Therefore, this option supports supplements as a waste of money.…

Heat and fat contaminate food with plastic

Heat and fat contaminate food with plastic

Plastic is a killer. A killer for every form of life on this planet. There are many researches (1) out there giving some figures about how much plastic people consume. One of the latest studies came from the University of Newcastle in Australia (2) last year. Apparently, people ingest 2000 microplastic particles every week or…

Chewing food up to 30 times may reduce bloating and indigestion

Chewing food up to 30 times may reduce bloating and indigestion

Think about the following scenario. Your favourite food has just arrived to your table. You take your first bite. Yes, it tastes amazing and delicious. You chew it a couple of times and you swallow it. Perhaps just a couple of times is too little? But, what if you chew 10 times? Have you ever…