Healthy “fast food” is better than ultra-processed fast food

Healthy “fast food” is better than ultra-processed fast food

Yes indeed, you have read it correctly. The headline is 100% correct. You may think it seems like a contradiction but let’s explore this. Fast food has always been associated with words such as unhealthy, dirty, harmful, damaging or poisonous. All of them related to your health. Junk food is unhealthy for health, fast food…

Who cooks your food?

Who cooks your food?

Imagine being able to live for a couple of hours in your great grandfather’s era. Let’s say, from 1850 to 1950. Now, imagine going out to do some food shopping. Easy? Hard? If you haven’t ever though about this scenario before, it may be difficult to guess how it would be. For sure, you wouldn’t…