Tag: diet

About… my daily health routine: food

About… my daily health routine: food

I have been practising as a nutritional therapist since 2018 worldwide and most of the time I am asked two questions: 1- What do I eat? 2- What supplements do I take? My answer to the first question comes without any hesitation and doubts. I just reply that I eat natural food, cooked by myself,…

The “incomplete truth” about vegan protein

The “incomplete truth” about vegan protein

Proteins play a key role for human health, but a debate about which source is better always comes up: vegan or animal protein. Many people believe that only animal products contain all essential amino acids and they devalue plant proteins. They also argue that vegan is an incomplete protein. However, their thoughts may be far…