Tag: Blueberries

Blueberry juice prevents and delays dementia in elderlies

Blueberry juice prevents and delays dementia in elderlies

Dementia cases increase constantly every year as the world’s ageing population expands. So far, there is no an effective therapy for those who suffer memory loss, therefore, prevention seems to be the essential to address this public health problem. One of the latest studies focuses its attention on blueberries and their benefits for dementia (1).…

Blueberries beat muscle soreness and optimise recovery after workout

Blueberries beat muscle soreness and optimise recovery after workout

Inflammation and sore muscles is a sign of a hard workout. Anyone who works out regularly may understand the feeling of a burning sensation in a particular part of a body. As a consequence, thousands of synthetic sport supplements are out in the market promising great results to beat swollen muscles and faster recovery. However,…