What I do ?

I believe in the power of nutrition for prevention, healing, maintenance, reinforcement and achievement of an exceptional health. This extraordinary power will only be effective with a balanced and healthy diet combined with a healthy lifestyle. For this reason, my main purpose will be to identify if there is any imbalance in your body that causes your symptoms or a health condition. Once the issue has been identified, I will tailor a nutritional plan and sometimes I may include supplements, to help you bring back the lost balance and to achieve a phenomenal YOU.

Each person is unique, therefore each consultation requires a unique and particular approach.

Before initial consultation

When you book an appointment with me, you will receive a food diary questionnaire by email. You will complete it and return it to me, at least two days before your consultation. Your food diary will give me some advance information about your diet and I will be able to tailor a better plan for you after our meeting.

During initial consultation

The initial consultation will last 60 minutes. During one hour I will explore your current symptoms, medical history, your diet and lifestyle to find out what causes an imbalance in your body and prevents you from enjoying full health. I will try to dig into your health issues in order to reach the root of the problem. Some tests from your GP or a private clinic may be required to get a clearer picture of your health issues.

Tests could be:

  • Glucose Tolerance
  • Insulin Resistance and Diabetes
  • Bacterial Overgrowth of the Small Intestine Breath
  • Comprehensive Digestive Stool Analysis Test
  • Comprehensive Blood Count, Allergies & Intolerance
  • Mitochondrial function
  • Sex hormone balance
  • Toxic element levels
  • Parasitology testing
  • Candida Albicans
  • B12 and Anemia
  • Glucose Tolerance
  • Liver Functions
  • Adrenal profile
  • Lipid profile
  • Thyroid test
  • Renal profile
  • Urea profile
  • Cholesterol

After consultation

I will create a nutritional plan that you will receive by email within 72 hours of your initial appointment. The plan may include some supplements and some advice on your lifestyle. The e-mail will give you details of the plan created for you to achieve your goals, structured in easy to follow steps. It will be unique, personal and exclusively created according to your requirements. An action plan can be revised in the follow up consultation.

Follow up consultation

The follow up consultation last 45 minutes. I recommend you to book the follow up 4 or 6 weeks after the initial consultations. We will discuss your progress, feelings, goals and symptoms. If it is necessary, I will create a new plan for you or introduce small adjustments in the initial one. As before, if a new plan is required, it will be sent you to within 72 hours from the follow up.

Further follow up consultation

If an extra follow up consultation is required, I recommend you to book it 6 to 8 weeks from the first follow up. The Extra follow up consultation will last 45 minutes and it will have the same pattern as the initial follow up. Revision, possible change, feedback…