• Health

    Cow’s milk doesn’t prevent osteoporosis

    Having a diet without dairy products may seem as an unhealthy lifestyle for many people. And of course, if someone tries to prevent or treat “osteoporosis”, to consume milk is a must. These indoctrinated ideas imposed by the health authorities and the dairy lobby industry appear obsolete and rather harmful. Many researches have appeared, giving a scary version for the equation bone health and dairy. As a summary, all of them came to the following conclusion: consumption of milk doesn’t protect against osteoporosis or fracture (1). And on top of that, diets high in dairy products increase mortality (2). One of the first and large research projects was the twelve-year…

  • Health

    Magnesium, a big unknow mineral for prevention and treatment of osteoporosis

    There is a mineral that always comes first to mind when someone is diagnosed with osteoporosis – calcium. But, what about magnesium? People with osteoporosis are advised to increase their dairy intake and also to take some calcium supplements. Has this “calcium-universal” remedy been helping people? Possibly, it has done more harm than good (1) (2). Too much calcium causes hypercalcemia and some side effects are constipation, abdominal cramps, kidney stones or stroke.     The picture is not clear and there aren’t enough scientific studies that would show how cow’s milk or calcium supplementation support those who suffer bone deterioration, not even as prevention. Even though, from time to…