Women are meant to be in harmony with their bodies natural monthly rhythm in which hormone levels ebb and flow. Unfortunately, this natural rhythm can be disrupted for many environmental factors and reasons, causing painful heavy and irregular periods, fibroids, ovarian cysts, endometriosis… Learn how to improve: PMS, rebalancing naturally hormones, libido, understanding of thyroid hormones, control of the menopause, support during pregnancy…
Men are usually more reserved when it comes to discussing their health. Especially when it comes to libido or infertility issues. Some men see health issues as taboo and by not discussing or addressing health issues can it lead to depression, anxiety, stress and hypertension. Learn how to boots your testosterone levels naturally and gain confidence in yourself. Improve sex drive and desire. Understand and be prepared for andropause and learn how to deal with prostate or urological problems.
There is a popular saying that says that “everyone wants to earn more money and lose weight”. But most of the time, losing weight is not without cost or the consideration of any implications for your health with sudden weigh loss programmes. You might still want to earn more money, but might not have a strong motivation to earn a better health, while you are losing weight. Learn how to : eat better by planning balanced nutritious meals, control hunger and food cravings, manage blood sugar levels, burn fat and gain energy, build lean muscle. Learn more about the “magic” weight loss pills that can often lead to serious health issues.
Active sport health
Building an active sport life requires planning and to fuel for the body, balanced with the right nutrients to achieve great performances and achieve goals. But with so many products, food and supplements claiming excellent results in a short time out there on the market, it is easy to get confused and to make a wrong choice. Learn how to achieve your health goals, reduce risk of illness, ensuring better recovery after exercise, choose the right food, supplements to support your physical activity plan.
The nervous system is a complex, highly specialized network that uses electrical and chemical means to help all the parts of the body to communicate with each other. However, if this electric network is disrupted as a result of a unhealthy lifestyle, lack of nutrients or a healthy diet, it can lead to some health issues like tiredness, anxiety, poor memory, depression, seasonal effective disorder (SAD), poor sleep, fatigue, stress and general low energy levels.
No disorder has been more thoroughly investigated than heart disease, however every year thousand of people die or suffer some cardiovascular disease (CVD) such as angina, heart attack, congenital heart disease, hypertension, stroke or vascular dementia. Identify key risk factors to help protect and fight against CVD, but also learn how to treat the CVD trigger risk factors like: high blood pressure, high blood cholesterol, being overweight and diabetes.
A prevention strategy could be the best medicine to prevent a large number of contemporary health issues like diabetes, cholesterol, high blood pressure, leaky gut, irritable bowel syndrome, rheumatoid arthritis, candidiasis… Understand the role of prevention as a powerful boost for the immune system to be strong enough to deal with any type of adversity. Prevention can only be possible if the body is nourishing with a right natural food.
The immune system is very complex and requires support and fine tuning to be able to destroy anything which threatens the body. Recurrent colds and flu, cold sore, frequent asthma episodes, wild allergies, hay fever or excess sneezing, among others, could be a signs of poor immunity and imbalance on the body, where body channels are not working in harmony. Learn how to restore balance to your body and optimise your individual health.
Like a mirror, skin reflects the body’s inner health. Discover which foods encourage good skin and improve complexion and those foods that can lead to flare ups. Know the best way to detoxify the body in order to support the skin and prevent premature skin ageing. Learn what to apply to your skin to suit your skin-type/condition. Improving your understanding of what goes on in side your body that might then affect your skin. Increase understanding of: eczema, psoriasis, acne or rosacea, and become aware of how diet and other factors, such as the environment or use of some cosmetics can affect your skin.
Shopping basket advice
Bad processed and ultra-processed foods dominate shops, supermarkets, markets, hospitals, schools, stations, airports, gyms… Learn how to find natural and unprocessed food in your local area. Discover hidden and unhealthy ingredients that you consume every day and replace them with healthy food. Learn what you need to look at for healthier choice. Food is more than calories or nutrients, its processing grade has an impact on your health.